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Treating depression on your own

treating depression on your own

had this thought? Even if youre receiving professional help, these tips can be part of your treatment plan, speeding your recovery and preventing depression from returning. Continued As strange as it might sound, you have to work at having fun. While you might want to use drugs or alcohol to cope with any difficult feelings, in the long run they can make you feel a lot worse.

Online support can be a useful way to build a support network when you cannot, or don't feel able to, do things in person. In most cases, the sad feelings resolve as you come to terms with the changes in your life. Then make a list of what you do every day. Tip 5: Get a daily dose of sunlight Sunlight can help boost serotonin levels and improve your mood. Education and coping strategies are also important when learning to manage your depression. It is normal to experience feelings of sadness and dispair in response to adverse life events. Recall pleasant occasions in the past and plan pleasant occasions for the future research papers document image analysis (this may best be done in conversation with a friend). Tip 2: Do things that make you feel good. Try joining a running club, taking a water aerobics or dance class, seeking out tennis partners, or enrolling in a soccer or volleyball league. When you're feeling down, it can be hard to feel good about yourself. Boost Your Motivation, sign up to our mailing list to receive a free guide to boosting motivation.