it'll make you feel warm inside - Teach yourself new recipes now and again! Come up with a list of positive thoughts that you can tell yourself:. Set a timer on your phone/computer for how long you wanna go for, and when you need a break, just pause it, and come back later. Dont let fear, shame, or embarrassment prevent you from seeking help. Try talking to a therapist, or someone close to you whom you trust. Depression and suicidal are really difficult to go through alone and it helps to know that there are people out there who are there for you and want what's best for you, even if you might not be able to see what's best for you. When someone starts to feel it's the end, what he/she really want is to be saved and listened. You're not alone and you're certainly not going to have to deal with this on your own. There is a very good chance that you are going to live through these feelings, no matter how much self-loathing, hopelessness, or isolation you are currently experiencing. Also after the run, I have the urge to eat something, which I don't do when I am depressed.
Next, make a safety plan. Holding in your depression and how you feel will not do any good AT ALL.
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One way to do this is to carry around a small notebook and write down every negative or sad thought that you have. I don't recommend reading books or Watching movies as these never worked for. This too will pass, and I will get through this. It may be a friend, a therapist, a member of the clergy, a teacher, a family doctor, a coach, or an experienced counselor at the end of a helpline. It only means that you have more pain than you can cope with right now. Go to the emergency room. Take a walk outside with people around and let all that frustration flow out. Additionally, check out the following 99 coping skills, which can help you to refocus your thoughts on positive things: Sometimes it can help to talk to someone and tell them about what you are going through. Do little bits at a time so you don't stress yourself out. I feel so bad that sometimes I don't really want to get out of bed anymore. Try for one last day. Everyone has different coping mechanism but you could try to draw, write, listen to music or do anything that makes you feel happy.